Support for Individuals

If you are concerned about yourself or someone you care about, crisis support can be found through the following organisations.

NATIONAL ALCOHOL AND OTHER DRUG HOTLINE

The states and territories operate local alcohol and other drug telephone services that offer support, information, counselling and referrals to services. These Alcohol and Drug Information Services offer services for individuals and family and friends, amongst others.
For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug hotline

Phone 1800 250 015

COUNSELLING ONLINE

Counselling Online allows you to communicate with a professional counsellor about your own alcohol and drug use or that of someone you care about. You can:

• Chat to a counsellor
• Email a counsellor

The service is free, confidential and available 24 hours a day, 7 days a week across Australia.
counsellingonline.org.au

HELLO SUNDAY MORNING

A FREE app designed to assist people in changing their relationship with alcohol. The app provides access to private chats with professional Daybreak coaches, an anonymous and supportive community and a comprehensive library of behavioural experiments, built by clinicians and designed to help people develop the skills they need to change their relationship with alcohol.
hellosundaymorning.org/daybreak

LIFELINE

Phone 13 11 14
lifeline.org.au

Suicide Call Back Service

Phone 1300 659 467

Beyondblue

Phone 1300 224 636
beyondblue.org.au